Infectious disease outbreaks, like the current Coronavirus (COVID-19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times.
The government is telling us to stay at home and only go outside for food, health reasons or essential work, to stay two metres (six feet) away from other people and wash our hands as soon as we get home.
This will mean that more of us will be spending a lot of time at home and many of our regular social activities will no longer be available to us.
It will help to try and see it as a different period of time in your life, and not necessarily a bad one, even if you didn’t choose it.
It will mean a different rhythm of life, a chance to be in touch with others in different ways than usual. Be in touch with other people regularly on social media, e-mail or on the phone, as they are still good ways of being close to the people who matter to you.
Create a new daily routine that prioritises looking after yourself. You could try reading more or watching movies, having an exercise routine, trying new relaxation techniques, or finding new knowledge on the internet. Try and rest and view this as a new if unusual experience, that might have its benefits.
Make sure your wider health needs are being looked after such as having enough prescription medicines available to you.
Tips from the Mental Health Foundation during COVID-19
- Try to avoid speculation and look up reputable sources on the outbreak
- Try to stay connected
- Talk to your children
- Try to anticipate distress
- Try not to make assumptions
- Try to manage how you follow the outbreak in the media
If you would like to read about these tips in more detail visit the following website: https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak